Welcome :-)

Classes posted every Sunday

playlists:

wholesome

Jan 24, 2021

Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.

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king dancer

Nov 7, 2020

Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.

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Slow Grind

Meditation comes first in this vinyasa that opens you up till the nectar spills out. We begin with an 8-minute meditation, move into vinyasa sequences, and finish with chakrasana preparation (the backward roll chakrasana).… Read More “Slow Grind”

Twisted

Here we purify with twists and twists. Warm the spine and tone the center with rotating shapes like thread-the-needle, revolved triangle, revolved half moon, and revolving lunge. Take advantage of the warmth to access binds in revolving lunge and twisted scale.… Read More “Twisted”