wholesome
Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
playlists:
Visit the old login:
Join the convo:
king dancer
Nov 7, 2020
Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.
Slow Grind
Sept 1, 2019
Meditation comes first in this vinyasa that opens you up till the nectar spills out. We begin with an 8-minute meditation, move into vinyasa sequences, and finish with chakrasana preparation (the backward roll chakrasana).
Twisted
July 14, 2019
Here we purify with twists and twists. Warm the spine and tone the center with rotating shapes like thread-the-needle, revolved triangle, revolved half moon, and revolving lunge.
