Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.
Meditation comes first in this vinyasa that opens you up till the nectar spills out. We begin with an 8-minute meditation, move into vinyasa sequences, and finish with chakrasana preparation (the backward roll chakrasana).… Read More “Slow Grind”
Here we purify with twists and twists. Warm the spine and tone the center with rotating shapes like thread-the-needle, revolved triangle, revolved half moon, and revolving lunge. Take advantage of the warmth to access binds in revolving lunge and twisted scale.… Read More “Twisted”