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the kleshas, yoga, self-study, svadhyaya

The Kleshas: Obstacles to Freedom

Patanjali taught that there are five obstacles, called the kleshas, on the path toward ultimate freedom. This post takes a look at each obstacle and then offers a few self-study prompts so that you can determine which kleshas are keeping you contained in suffering.… Read more

it's okay to be wrong, leigha butler yoga

The Emancipation of Being Wrong

Do you know someone who can never be wrong? Maybe you know many people who harbor this common quirk.

Maybe that person is you.

I’m going to put it right out there that I am someone who is sometimes wrong. Let me say that again because it’s such a liberating, though oddly difficult, revelation: I am capable of being wrong.… Read more