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root & kriya
Jan 10, 2021
Two blocks and a blanket will be handy in this multidisciplinary class, where we begin with pelvic floor-emphasizing Kundalini-style kriyas. Proceed into wrist care before diving into a flow.
Bending Backward
Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class.… Read More “Bending Backward”