Core + RESTORE
Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow.
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Fertility Flow
Oct 6th, 2019
All creation is the child of fertility — babies, yes, but also songs, paintings, poetry, solutions to problems, and all great ideas. Ever notice your best ideas happen when you’re at ease?
