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Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
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New class posted every Sunday
This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //
To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!
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Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
