New class posted every Sunday
This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //
To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!
Visit the old login:
Join the convo:
May 10, 2020
Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.
