30 mins or less
Get It In – 30 Mins
Short on time but want to get a good practice in? Here's a 30-minute gem.
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New 60 min class every Sunday + check for extra goodies
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challenging
Goodie: 20 Mins – Puppy Press Handstand Progression
A 20-minute progression into puppy press handstand.
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30-45 mins
35-Min Slow Flow
A surprisingly full practice given the duration and slow pace. Unfold organically, and enjoy!
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30 mins or less
20-Min Flow
A 20-min flow that tackles most of the major asana categories in a brief window.
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30 mins or less
Quick Git It (30 mins)
On days when you need to just get it in however you can, turn to this quickie.
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