Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

Juicy

May 2, 2021

I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through. 

This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand. 

Read More “Juicy”

float

Jan 3, 2021

We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.

Read More “float”
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