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a great exhale
Dec 27, 2020
We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.
highest purpose
May 23, 2020
Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.