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Classes posted every Sunday

playlists:

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float

Jan 3, 2021

We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.

I’d love to hear how you do with it!

… Read More “float”

a great exhale

Dec 27, 2020

We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.

… Read More “a great exhale”

highest purpose

May 23, 2020

Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.

… Read More “highest purpose”
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