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New 60-min practice every Sunday + check for extra goodies
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Your favorites
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60 mins
A Few Fav Things
A few of my favorite things… Enjoy this intermediate flow with advanced challenges here and there.
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60 mins
A Quiet Roar
Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.
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60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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60 mins
30 mins or less
60 mins
The Whole Experience
Grab a block and get ready! The name of the game is fullness, richness, and depth.
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Juicy
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Everywhere
Membership is required to view this content.
Become a monthly member — 14 days free then $18.99/mo.
Become a yearly member — 14 days free then $108/year.
Strength & Serenity
strength & serenity, calm, powerful flow with arm balance sequence, and chinstand
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hips
Grasshopper
grasshopper arm balance pinnacle practice, creative, backbends, kick over from wheel, kickover, hips
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Your favorites
Favorite a post and it will show here!