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Check the monthly calendar for daily recommended classes. 

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leigha butler online yoga warm buzz seated twist (1)
60 mins

Warm Buzz

A hits-all-the-spots, whole-body session. Start with kapalabhati pranayama w/ mudra and head in to strong flowing that emphasizes core and inner thighs. 
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leigha butler yoga flow peace online classes
60 mins

Peace

Don't let the thumbnail fool you. This practice is peaceful, sure... But that doesn't mean you won't also be doing splits in pincha mayurasana among other adventures. This is one of Leigha's personal favs on the site.
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compass pose leigha butler yoga flow a quiet roar
60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session. 
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yoga classes backbend hands and knees
60 mins

An Unfolding

In my humble estimation, this is a solid go-to practice that covers most of the traditional territory without being overly deep. It provides a healthy but non-intimidating challenge. Let me know how you’re doing!
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seated twist yoga class
60 mins

Paradise

My idea of paradise. A mindfully moving, simmering trek into some site favorites. Find Bird of Paradise, Wild Thing, Crow jumpbacks and more. All delivered at a blessedly mellow pace.
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chinstand
60 mins

Strength & Serenity

Welcome to today's calm, powerful flow. Always take class at your own pace. // By the way, I have started listing the Crawl classes in their day order in the sticky post about the portal crawl! // I am so amazed by you all. Remember, you can credit even if you've opted out or opted for something else. All it takes is a hello in the comments.
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