What are yogis talking about when they talk about ‘prana’?
Across yogic lineages breath is central to the practice. We reach and lean, twist, and fold, but without attention to breath, which facilitates access to complete presence, we are merely performing aerobics.
A Buddhist Perspective
Famously, Buddhist monk Thich Nhat Hanh recommends repeating this as a way to arrive in the present moment:
I am breathing in.… Read more