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Classes posted every Sunday

playlists:

visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

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king dancer

Nov 7, 2020

Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.

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Flying Lotus

In addition to begin an inspiring and epic electronic artist, Flying Lotus, in the context of our yoga channel, is a chance to make use of your anti-gravity superpowers in combination with the traditional and iconographic asana, padmasana.… Read More “Flying Lotus”

Grasshopper

This practice safely and systematically builds toward the arm balance Grasshopper. One of you pointed out that we’d been preparing our hips so nicely this season that it could be a good opportunity to do this challenging pose.… Read More “Grasshopper”

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