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New practice every Sunday

leigha butler yoga puppy press progression

60 mins

Puppy Press Progression

Take a strategic route to puppy press handstand (headstand or forearm stand work too). Find a pretty full experience for the body along the way.

best yoga flows, vinyasa yoga

60 mins

metamorphosis

pinnacle pose practice, king pigeon, cocoon, transform, expand, open heart,

Compass Pose

core yoga

Forearm Stand Flow

This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.