Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

metamorphosis

July 25, 2020

Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.

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Compass Pose

Jan 20, 2019

Compass Pose asks for suppleness in the hips, hamstrings and heart. This class prepares your body for the comfortable expression of this glorious shape. Compass Pose also reminds us to listen to our deepest inner wisdom, sharpening our capacity to act according to intuitive knowing.

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Forearm Stand Flow

This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.

It prepares the body well before guiding you toward this challenging inversion. It’s a supportive practice, allowing you to take it only as far as feels right.… Read More “Forearm Stand Flow”

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