metamorphosis
July 25, 2020
Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.
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Compass Pose
Compass Pose asks for suppleness in the hips, hamstrings and heart. This class prepares your body for the comfortable expression of this glorious shape. Compass Pose also reminds us to listen to our deepest inner wisdom, sharpening our capacity to act according to intuitive knowing.… Read More “Compass Pose”
Forearm Stand Flow
This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.
It prepares the body well before guiding you toward this challenging inversion. It’s a supportive practice, allowing you to take it only as far as feels right.… Read More “Forearm Stand Flow”
