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This is it! Eka Pada Sirsasana or Foot Behind the Head Pose. For those who’ve been warming up toward it all spring long, we execute the final expression of this deep hip opener.… Read More “Foot Behind the Head Pose – Flow”
Vishvamitra is a celebrated sage and seer of ancient India. He has said have written parts of the Rig Veda and the Gayatri Mantra, considered the most powerful mantra in the Vedic literature.This… Read More “Visvamitrasana Arm Balance Flow”
This flow progresses patiently into its pinnacle pose, Vasisthasana B (Side Plank B), beginning with smart, accessible shapes that prepare you to enter the full posture. You’ll visit a central sequence several times, deepening it and adding to the challenge with each pass.… Read More “Side Plank B”
