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New practice every Sunday

lby thumb yogi dandasana yoga flow, yoga class

hips

Yogi Staff

Work toward the pinnacle hip opener Yogi Staff pose in a stress-free way.

Foot Behind the Head Pose – Flow

foot behind the head flow, deep hip opening, pinnacle pose practice

Visvamitrasana Arm Balance Flow

visvamitrasana pinnacle pose arm balance

Side Plank B

side plank b pinnacle pose practice