Oct 17, 2020
Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.
Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up
How are you doing?
March 29, 2020
We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.
Sept 8, 2019
Embrace your powerful strength, tempering it with humility and grace in this warming flow that celebrates Goddess energy. Simultaneously powerful and luscious, this practice takes you from deep standing shapes, twisting, balancing, and a wild thing variation into funky pincha mayurasana and chakrasana practice (We execute this challenging backward roll of the Ashtanga lineage 4 times, slowww-ly).
Aug 11, 2019
In this practice we remember what’s important — staying in touch with the ever-present peace within us. But don’t let the thumbnail fool you. We still move through a heat-building flow that includes postures like forearm stand with hanumanasana, rotated half moon w/ chapasana, wheel, fallen triangle, side plank with half lotus, pigeon and king pigeon, wheel with elbows down, foot behind the head and more.