sweet refinements – 35 mins
Oct 11, 2020
This is a cut, exclusively for you. Tweak alignment in key poses to optimize functionality of the glute medius, an important hip- and spinal-support muscle.
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sweet refinements
Oct 10, 2020
Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.
Internal Heat
Nov 24th, 2019
When the heat can’t be found externally, it’s got to come from within. Generate your own internal furnace with the help of bandhas and core work.
