LEIGHA BUTLER YOGA

Welcome

New class posted every Sunday

hips

Hip Flexors & Heart Openers

Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises.

sweet refinements – 35 mins

short cut, 35 mins, intermediate to train glute medius and practice puppy press to forearm stand

sweet refinements

alignment, gluteus medius, outer hip, cues, pincha

Internal Heat

bandhas and core work, heat building flow