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sweet refinements

Oct 10, 2020

Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.

This week’s class is accompanied by a blog – https://leighabutleryoga.com/yoga-for-the-gluteus-medius-exercises-to-reduce-pain-and-improve-function/

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Internal Heat

When the heat can’t be found externally, it’s got to come from within. Generate your own internal furnace with the help of bandhas and core work. Stay protected from injury as the season shifts, and draw upon your inner fire to maintain potency and creativity through the winter.… Read More “Internal Heat”

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