This is the energizing half of our practice. You’ll begin at the top of the mat, progressing into some core-supported work, an arm balance sequence (Crow to Half-Titthibhasana & then full Titthibhasana), and a challenging Forearm Stand variation (lowering to baby Crow).… Read More “Winding Up – 30 min flow”
This Vinyasa Flow warms your shoulders and ignites your core in preparation for Forearm Stand.
It prepares the body well before guiding you toward this challenging inversion. It’s a supportive practice, allowing you to take it only as far as feels right.… Read More “Forearm Stand Flow”