The Cure for What Ails You
Feb 28, 2021
Update: The new upload is here & doesn’t cut off at 54 mins. // This sequence comes to you by request. It’s a nicely moderate class with no major surprises.
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focus & fly
May 3, 2021
Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.
An Unfolding
Sept 29th, 2019
Yoga polishes off that which we are not. Behind the accumulation of conditioning, memory, thought and defenses, we are each radiant beings — at one with all that is.
Handstand Play – Flow
May 26, 2019
This class offers some handstand practice in the midst of mindful flowing. It also visits with forearm stand, side plank, pigeon, and backbends.
