Welcome

Classes posted every Sunday

playlists:

focus & fly

May 3, 2020

Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.

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An Unfolding

Yoga polishes off that which we are not. Behind the accumulation of conditioning, memory, thought and defenses, we are each radiant beings — at one with all that is. This and all of these practices help you metabolize the gritty stuff so that what remains is the shiny gem of your spirit self manifest.… Read More “An Unfolding”

Handstand Play – Flow

This class offers some handstand practice in the midst of mindful flowing. It also visits with forearm stand, side plank, pigeon, and backbends.

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