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Class is posted every Sunday

Thinking of you! Have a superb week. Would love to see your gardening photos (or other spring hobbies) over on Discord. Stay in touch. ~Leigha

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Peace

Aug 11, 2019

In this practice we remember what’s important — staying in touch with the ever-present peace within us. But don’t let the thumbnail fool you. We still move through a heat-building flow that includes postures like forearm stand with hanumanasana, rotated half moon w/ chapasana, wheel, fallen triangle, side plank with half lotus, pigeon and king pigeon, wheel with elbows down, foot behind the head and more.

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