Firm
May 9, 2021
Firm but oh so soft… This flow gets into your legs before stirring up whole-body heat and then capping it off with big hip and heart opening.
playlists:
Visit the old login:
Join the convo:
Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
waking up
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
