Welcome

Classes posted every Sunday

playlists:

mobility

Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

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wholesome

Jan 24, 2021

Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.

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potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
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side body love

Dec 20, 2020

This practice addresses some of your sore QLs, as a couple of you described. The Quadratus Lumborum are two muscles that lie deep in your flank area — sort of a back muscle, sort of a core muscle.

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visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

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mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

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unbound – 35 mins

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.

How are you doing? Leave a hello in the comments 🙂

root & kriya

Jan 10, 2021

Two blocks and a blanket will be handy in this multidisciplinary class, where we begin with pelvic floor-emphasizing Kundalini-style kriyas. Proceed into wrist care before diving into a flow.

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nadi rinse

Nov 22, 2020

Get the weight of the world off your shoulders with this energetically cleansing practice. Breathe space to clear out the major nadis — side bodies and central channel — with twisting, extra-deep folds, hip work, pike hops & heart openers.

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sublimate

Oct 31, 2020

When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing.

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sweet refinements

Oct 10, 2020

Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.

This week’s class is accompanied by a blog – https://leighabutleryoga.com/yoga-for-the-gluteus-medius-exercises-to-reduce-pain-and-improve-function/

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stability & freedom

Oct 3, 2020

Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose

How are you doing? Leave a hello in the comments 🙂

back to basics

Sept 19, 2020

Revisit the fundamentals in this easygoing flow.

Expect: ujjayi breath, the warrior poses, side plank modification, hips, beginner friendly, gentle flow, hamstrings

How are you doing? Leave a hello in the comments 🙂

get vibrant

Sept 12, 2020

A whole-body practice that moves along at a brisk & warming clip.

How are you doing? Leave a hello in the comments 🙂

from center

Sept 5, 2020

Establish your center in order to expand. A comprehensive practice w/ arm balances and handstand practice. Moderate challenge.

How are you doing? Leave a hello in the comments 🙂

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