mobility
Feb 7, 2021
Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).
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potential
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.king dancer
Nov 7, 2020
Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.
listening for guidance
Feb 23, 2020
Beginning with the intention to listen to the Universe’s clues directing us, we move calmly yet swiftly into a leggy and core-strengthening flow. Find side planks with many variations to tone the shoulders, core, and legs.
Upper Backbending
Healthy backbends span the whole of the back. Naturally kyphotic (or rounded), the lumbar spine is often the last to become mobile in extension (backbend) exercises. This class pays special attention to guiding your backbend upward, freeing the heart, and creating healthy, natural movement for the whole spine.… Read More “Upper Backbending”
