New class posted every Sunday
This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //
To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!
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March 22, 2020
This is what yogis do.
They take self care seriously. (It’s like putting one’s oxygen mask on.)
They recognize that breathing deeply and methodically is a radical, necessary act of love.
