Welcome!
New 60 min class every Sunday + check for extra goodies
{content}
Your favorites
Favorite a post and it will show here!
60 mins
Heart Offering
In classic LBY form, we warm up intentionally, move into feel-good sequencing, and cover many bases. Notice especially: heart opening
Open Now
60 mins
Active Stretching for the Legs
Looking for more openness in your legs and hips? Here’s your class.
Open Now
shoulders
Continuous Flow (& Shoulders)
Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders.
Open Now
Your favorites
Favorite a post and it will show here!