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Classes posted every Sunday

playlists:

side body love

Dec 20, 2020

This practice addresses some of your sore QLs, as a couple of you described. The Quadratus Lumborum are two muscles that lie deep in your flank area — sort of a back muscle, sort of a core muscle.

Read More “side body love”

Low Back Love

This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back. With precision cuing and a mindful pace, you’ll hear reminders to engage the deep core, to strengthen the upper-back (thereby relieving overuse stress), and to fire the low gluteals, which can easily go underutilized.… Read More “Low Back Love”

Sweet Hips

Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa.

Binds are in the mix along with an opportunity for chin stand.… Read More “Sweet Hips”

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