LEIGHA BUTLER YOGA

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New practice on Sundays.

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leigha butler online healing hips half lotus side plank
60 mins

Healing Hips AKA Yinyasa

Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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mellow yellow leigha butler wide legged forward fold prasarita padottanasana online yoga classes
60 mins

Stillness in Motion

Happy New Year, yogis! Surrender and softness take the stage in this relatively mellow unfolding. As is the style here at LBY, you'll build steadily and eventually get into some side planks and inverting. Overall, I was pretty low-key this week though. If you were hoping for a bigger banger, then try the suggested class -- a crowd favorite, called "Find Your Freedom." 
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lby thumb inner light, leigha butler yoga, yoga practice, 60 min yoga flow
60 mins

Inner Light

Find healing feels and mellow vibes in this self-care practice, not without its arm balances.
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online yoga classes leigha butler low back love
60 mins

Low Back Love

This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back.
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