60 mins
Mellow – The “Perfect” Breath
Begin this mellow and eventually simmering practice with what has been called "the perfect breath."
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New practice on Sundays.
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60 mins
Healing Hips AKA Yinyasa
Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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60 mins
Stillness in Motion
Happy New Year, yogis! Surrender and softness take the stage in this relatively mellow unfolding. As is the style here at LBY, you'll build steadily and eventually get into some side planks and inverting. Overall, I was pretty low-key this week though. If you were hoping for a bigger banger, then try the suggested class -- a crowd favorite, called "Find Your Freedom."
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60 mins
Inner Light
Find healing feels and mellow vibes in this self-care practice, not without its arm balances.
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hips
Yin Surrender
Find some wall space and 2 blocks for this sweet practice that makes room for healing.
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Release: Hip Flexors – 30 mins
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60 mins
Low Back Love
This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back.
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hips
Sweet Hips Yoga Flow
Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa.
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