60 mins Inner Light Find healing feels and mellow vibes in this self-care practice, not without its arm balances. Watch now
hips Yin Surrender Find some wall space and 2 blocks for this sweet practice that makes room for healing. Watch now
Release: Hip Flexors – 30 mins This content is for members only. Please sign in or become a member to view this class. Watch now
Low Back Love This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back. Watch now
Sweet Hips Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa. Watch now