Welcome

Classes posted every Sunday

playlists:

waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

Read More “waking up”

quiet strength

June 27, 2020

In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.

Read More “quiet strength”

handstand play

May 17, 2020

This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).

Read More “handstand play”

lines of energy

May 10, 2020

Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.

Read More “lines of energy”

be Love

March 29, 2020

We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.

Read More “be Love”

Slow Grind

Meditation comes first in this vinyasa that opens you up till the nectar spills out. We begin with an 8-minute meditation, move into vinyasa sequences, and finish with chakrasana preparation (the backward roll chakrasana).… Read More “Slow Grind”

Joy

We cover a lot of territory in this feel-good flow that offers invitations into quite a few shapes and sequences. There’s a light focus on the throat chakra, two opportunities to approach king pigeon (or mermaid), the arm balance tittibhasana, and tittibhasana the deep standing forward fold.… Read More “Joy”

Scroll Up