waking up
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
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quiet strength
June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.
handstand play
May 17, 2020
This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).
lines of energy
May 10, 2020
Rechaka pranayama begins this mindful practice, which emphasizes energy lines and the radical emptying of breath. Movement begins at about 10mins, and downdog makes its appearance at about 15mins.
be Love
March 29, 2020
We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.
Slow Grind
Meditation comes first in this vinyasa that opens you up till the nectar spills out. We begin with an 8-minute meditation, move into vinyasa sequences, and finish with chakrasana preparation (the backward roll chakrasana).… Read More “Slow Grind”
Joy
We cover a lot of territory in this feel-good flow that offers invitations into quite a few shapes and sequences. There’s a light focus on the throat chakra, two opportunities to approach king pigeon (or mermaid), the arm balance tittibhasana, and tittibhasana the deep standing forward fold.… Read More “Joy”
Winding Down – 30 min flow
This Vinyasa practice promises to calm the system, beginning with luxurious stretches, progressing into a soft-but-strong flow (hello, side plank. Can I meet YOU calmly?), and finishing with a short meditation.… Read More “Winding Down – 30 min flow”
