New class posted every Sunday
This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //
To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!
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March 1, 2020
A blanket might be helpful.
This is just as much a workshop as a flow. We work on three separate skills: uddiyana bandha, chin stand, and mayurasana (AKA peacock pose).
