Build the heat and peak around 45 minutes. A good one for returning to the practice and for metabolizing tough emotions, with a relatively slow build-up, solid standing sequence, handstand opps, headstand variation, and length for the legs.
Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it!
