LEIGHA BUTLER YOGA

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New practice released on Sundays

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60 mins

The Vibe

Progressively deepen your lunges until you're in a superlative heart opener. ...What's *The Vibe*? Strong, sweaty standing sequence after a healthy warm-up. Twists, deep lunges, and funky inverting are highlights.
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Lunge Your Way to Happiness Leigha Butler Yoga Online Yoga Classes (1)
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An Extra Goodie: Lunge to Happiness – 20 mins

Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work. 
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