Welcome

Classes posted every Sunday

playlists:

Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

Read More “Yin Reset”

Low Back Love

This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back. With precision cuing and a mindful pace, you’ll hear reminders to engage the deep core, to strengthen the upper-back (thereby relieving overuse stress), and to fire the low gluteals, which can easily go underutilized.… Read More “Low Back Love”

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