60 mins
This Week: Locust Yoga Flow
Yoga to the rescue. Awaken every part in this head-to-toe, feel-great flow that offers an interpretation of Locust Pose (the prone backbend) with each Vinyasa.
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New practice on Sundays.
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30-45 mins
60 mins
Back Body Love
Strengthen your back body in this full body class that emphasizes rear-chain activation. Get stronger at the low back, upper back, glutes and legs as you build from locust variations into classical backbends.
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