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The Circle of Sadhana

I posted a class leading to King Pigeon today, and it got me thinking about the significance of closed circuits and circles in the yogic ontology. Circles figure everywhere — from the endlessly pulsing expansion and collapsing cycles of the universe to the outward and inward pull of the yogi aspirant’s awareness.… Read more

Natarajasana: The Pose & Its Significance

Rhythm Riding with Nataraja

Nataraj, King Dancer, Focus of the Month

In Hindu mythology Nataraj is a four-armed, wild-haired dancer who balances atop a dwarf demon named Apasmara while he performs a dance said to destroy humankind’s ignorance. Apasmara, who represents spiritual ignorance, must be subdued and managed rather than killed.… Read more