metamorphosis
July 25, 2020
Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.
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listening for guidance
Feb 23, 2020
Beginning with the intention to listen to the Universe’s clues directing us, we move calmly yet swiftly into a leggy and core-strengthening flow. Find side planks with many variations to tone the shoulders, core, and legs.
Pressing + Leg Strength
Jan 12, 2020
This comes to you based on a combo of requests. One of you mentioned a goal to do pistol squats this year. Here we build toward them and do one — just one — on each leg (they’re harrrd!).
