60 mins
Restore + Explore
For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.
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New 60 min class every Sunday + check for extra goodies
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30 mins or less
Hammies & Hip Flexors – 25 mins
A short session to address tight hamstrings and hip flexors.
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