Classes posted every Sunday
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June 6, 2020
When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.
May 23, 2020
Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.
Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”… Read More “Strength & Serenity”
Stay open to whatever life throws your way. This practice begins at a respectful pace and builds into challenging poses like chin stand and a koundinyasana variation.
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