A Lil Bit of Everything
Mar 14, 2021
I’m pleased to share this flow that is exactly as the name says… A bit of everything. You’ll start with pranayama, finish with meditation, and in between you’ll strengthen and open the entire body.
playlists:
Visit the old login:
Join the convo:
tenacity
June 6, 2020
When we keep showing up for the practice, it starts showing up for us. Move through this core-strengthening practice with opportunities to get upside down. Try an arm balance transition that takes you from flying pigeon to a pigeon-koundinyasana hybrid.
highest purpose
May 23, 2020
Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.
Strength & Serenity
July 28, 2019
Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”
Open Open Open
Apr 14, 2019
Stay open to whatever life throws your way. This practice begins at a respectful pace and builds into challenging poses like chin stand and a koundinyasana variation.
