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Classes posted every Sunday

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a great exhale

Dec 27, 2020

We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.

… Read More “a great exhale”

King Pigeon

This yoga class responsibly prepares you to enter the backbend King Pigeon.

It is a well-rounded class that places special emphasis on opening your heart and your hips.

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