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Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

king dancer

Nov 7, 2020

Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.

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King Dancer

May 19, 2019

In this backbendy practice, you’ll build responsibly and fluidly toward a pinnacle shape, king dancer (Natarajasana). You’ll visit with “flip the grip,” a way to bring your foot toward your head, from all fours and then in pigeon pose before finally executing it in dancer.

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