metamorphosis
July 25, 2020
Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.
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hollowback & pincha pressing
Feb, 2020
A creative flow that brings you toward pressing forearm stand. Explore hollow back, which opens the chest and shoulders. Find heart openers and counter shapes.
