Welcome

Classes posted every Sunday

playlists:

waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.

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Throat Chakra

What if opening your throat chakra changed everything?

This practice pays special attention to your throat chakra, our center of communication, by toning it, lengthening it, and making use of vocalization.… Read More “Throat Chakra”

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