waking up
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
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Throat Chakra
Sept 15, 2019
What if opening your throat chakra changed everything?
This practice pays special attention to your throat chakra, our center of communication, by toning it, lengthening it, and making use of vocalization.
