60 mins
Whole Being
Stoke the inner fire with this (at-first unassuming) flow that gets you wringing yourself out and plying your tissues free. Build progressive heat as the sequence gets deeper and more challenging.
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New 60 min class every Sunday + check for extra goodies
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60 mins
A Few Fav Things
A few of my favorite things… Enjoy this intermediate flow with advanced challenges here and there.
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60 mins
30 mins or less
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