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60 mins

Sukha

Sukha means "ease," and I will just never tire of this idea that we can work the body hard without succumbing to rigidity or tenseness. Yoga's so good at teaching the appropriate tuning of the body and spirit -- not too taut, not too loose. This class showcases that idea.
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60 mins

Slow Dive

I LOVED creating this class. It totally hit the spot, and I trust it will for many of you too.
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