highest purpose
May 23, 2020
Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.
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Core Ignition
June 30, 2019
This Vinyasa flow targets your deep core in a powerful way. After a steady warmup, it progresses into an arm balance sequence and reclined core work.
