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Classes posted every Sunday

playlists:

highest purpose

May 23, 2020

Beginning with dirgha breath counting, we move into a flow that has at its heart the determination to enter a flow state that gets us out of our own way in order to access inner knowing.

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Core Ignition

This Vinyasa flow targets your deep core in a powerful way. After a steady warmup, it progresses into an arm balance sequence and reclined core work. You’ll also break the “jump through” into its component parts to build toward that pinnacle.… Read More “Core Ignition”

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