Firm
May 9, 2021
Firm but oh so soft… This flow gets into your legs before stirring up whole-body heat and then capping it off with big hip and heart opening.
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Juicy
May 2, 2021
I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through.
This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand.
Everywhere
Apr 25, 2021
Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.
a great exhale
Dec 27, 2020
We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.
cozy & strong
Nov 1, 2020
In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.
hippy flow
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
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be Love
March 29, 2020
We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.
Flow through the Chakras
Nov 3, 2019
One of the really special aspects of the chakra system, which ultimately culminates in liberation, is that each energy center builds on the next.
Flying Lotus
Sept 22, 2019
In addition to begin an inspiring and epic electronic artist, Flying Lotus, in the context of our yoga channel, is a chance to make use of your anti-gravity superpowers in combination with the traditional and iconographic asana, padmasana.
Bending Backward
Aug 18, 2019
Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class.
Strength & Serenity
July 28, 2019
Here’s a lively practice that brings many elements together, including a few you’ve requested. Beginning with bellows pranayama and guided by the balance between strength & ease, we visit some powerful favorites with a spirit of “none of these really matters in the grand scheme, so why get all scrunched about it?”
Grasshopper
July 21, 2019
This practice safely and systematically builds toward the arm balance Grasshopper. One of you pointed out that we’d been preparing our hips so nicely this season that it could be a good opportunity to do this challenging pose.
Side Body Magic
July 7, 2019
This class digs into the side body. It brings length into the waist, the side ribs, the lateral arms and outer, upper legs. It’s amazing how much this part of the body can get ignored, and it can feel so freeing to get roomier there.
The Feels & Some Balancing
Mar 24, 2019
Beginning at the top of the mat, this flow encourages you to move intuitively. The guiding principle here is that the body usually knows what it needs if we only tune in and give it a chance to lead.
