60 mins This Week: The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
simmer – 45 mins warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes Watch now
tapasya tapasya, challenging, heat-building flow with arm balances and inversions and backbends Watch now
hollowback & pincha pressing explore hollowback and press to pincha in this challenging flow Watch now