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New practice on Sundays.
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60 mins
Puppy Press Progression
Take a strategic route to puppy press handstand (headstand or forearm stand work too). Find a pretty full experience for the body along the way.
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60 mins
The Light and the Heat
A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.
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30-45 mins
simmer – 45 mins
warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes
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hollowback & pincha pressing
explore hollowback and press to pincha in this challenging flow
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blog article
Handstand Tips – Answers to the questions you’ve asked
Here’s a post answering some of the questions you’ve asked about handstand.
Handstand Tips
Where do I gaze?
Draw an imaginary line between your pointer fingers and envision at dot right at the middle.… Open “Handstand Tips – Answers to the questions you’ve asked”
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