simmer – 45 mins
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
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simmer
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
potential
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.unbound – 35 mins
Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.
How are you doing?
in the heart
June 21, 2020
Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.
root & kriya
Jan 10, 2021
Two blocks and a blanket will be handy in this multidisciplinary class, where we begin with pelvic floor-emphasizing Kundalini-style kriyas. Proceed into wrist care before diving into a flow.
(im)practical Strength
Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to.
focus & fly
May 3, 2021
Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.
listening for guidance
Feb 23, 2020
Beginning with the intention to listen to the Universe’s clues directing us, we move calmly yet swiftly into a leggy and core-strengthening flow. Find side planks with many variations to tone the shoulders, core, and legs.
for love of The Flow
Feb 16, 2020
This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right.
smooth RIDE
Feb 9, 2020
This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.
hollowback & pincha pressing
Feb, 2020
A creative flow that brings you toward pressing forearm stand. Explore hollow back, which opens the chest and shoulders. Find heart openers and counter shapes.
earth ELEMENT
Jan 26, 2020
Coming to you by request, this practices harnesses the grounding power of Earth to bring stability, balance, and steadiness. It’s a good go-to if you’re ever feeling anxious, too-amped up, or all over the place.
