Welcome

Class is posted every Sunday

Thinking of you! Have a superb week. Would love to see your gardening photos (or other spring hobbies) over on Discord. Stay in touch. ~Leigha

playlists:

simmer

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

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potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
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in the heart

June 21, 2020

Beginning with kapalabhati breathing and a respectful opening, we move into a strong, heart-opening practice that takes advantage of this hemisphere’s warmth. Keeping in mind that there is no moment when yoga is not available, we move through challenging arm balance sequencing with hearts wide open and a childlike sense of play.

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tapasya

May 30, 2020

Take a purifying journey that builds internal heat and stretches you beyond your limits in a responsible and mindfully paced way.

How are you doing? Leave a hello in the comments 🙂

focus & fly

May 3, 2021

Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.

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smooth RIDE

Feb 9, 2020

This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.

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earth ELEMENT

Jan 26, 2020

Coming to you by request, this practices harnesses the grounding power of Earth to bring stability, balance, and steadiness. It’s a good go-to if you’re ever feeling anxious, too-amped up, or all over the place.

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