60 mins Dawn Like the morning sun, start softly and then roar onto the horizon in this practice that emphasizes creative movement. Watch now
60 mins Soft Power This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges. Watch now
Breath-Led Movement Favorite breath-led MOVEMENT Feb 21, 2021 Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body.… Open “Breath-Led Movement” Watch now
