Don't let the thumbnail fool you. This practice is peaceful, sure... But that doesn't mean you won't also be doing splits in pincha mayurasana among other adventures. This is one of Leigha's personal favs on the site.
Simple conditioning exercises strategically activate and warm up key muscle pairings before you are guided into a more traditional Vinyasa yoga class w/ an emphasis on core and feel-good standing poses.Â
Build the heat and peak around 45 minutes. A good one for returning to the practice and for metabolizing tough emotions, with a relatively slow build-up, solid standing sequence, handstand opps, headstand variation, and length for the legs.
Builds to a healthy simmer to make you more malleable. Free up your hip flexors in a way that makes Wheel feel more liberating and incredible than ever.
In this practice, we expand internal prana by moving breath to every inner corner we can. Practically speaking, it’s a whole-body, feel-good flow that leaves no stone unturned.
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