LEIGHA BUTLER YOGA
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10 Ways to Cultivate a Calm Mind
Notes for Prenatal Practice
Handstand – The 10 Commandments
Gunas – The 3 Qualities of Nature
“The poses aren’t the practice.”
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HOME
ABOUT
Leigha Butler
Membership
Press Handstand Program
Site News
FAQs
CONTACT
HANDSTAND PROGRAM
BLOG
10 Ways to Cultivate a Calm Mind
Notes for Prenatal Practice
Handstand – The 10 Commandments
Gunas – The 3 Qualities of Nature
“The poses aren’t the practice.”
🔒 LOGIN
Login
Welcome
New class posted every Sunday
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locust flow
locust flow with splits and pincha
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sweet refinements
alignment, gluteus medius, outer hip, cues, pincha
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stability & freedom
whole-body flow
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waking up
whole-body waking up, holistic flow, arm balance, backbend
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