Classes posted every Sunday
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Oct 17, 2020
Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.
Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up
How are you doing?
Oct 10, 2020
Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.
This week’s class is accompanied by a blog – https://leighabutleryoga.com/yoga-for-the-gluteus-medius-exercises-to-reduce-pain-and-improve-function/
Oct 3, 2020
Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose
How are you doing? Leave a hello in the comments 🙂
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
