This Week: Yin Surrender
Oct 17th, 2021
Find some wall space and 2 blocks for this sweet practice that makes room for healing. Yin is an effective modality for freeing stubborn areas, such as: hips, lower back, side body and inner thighs.
playlists:
The Comeback
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Hippy Twists
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Wake
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Firm
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The Cure for What Ails You
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visvamitrasana
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mellow healing
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nadi rinse
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sublimate
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back to basics
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hippy flow
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grounded
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handstand play
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smooth RIDE
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Yin Reset
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