Welcome

hips

Falling Yin Love

Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy.

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60 mins

Essentials (+ Hips)

Hold poses for 8 breaths apiece in this luxurious class that covers the essentials.

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60 mins

Transformers

Uncover all sorts of angles and do a bit of exploring.

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60 mins

Inner Light

Find healing feels and mellow vibes in this self-care practice, not without its arm balances.

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60 mins

Awaken

Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs.

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60 mins

Daily Practices

Repeat this one every day to feel strong and limber in body and mind.

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hips

Yogi Staff

Work toward the pinnacle hip opener Yogi Staff pose in a stress-free way.

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hips

Yin Surrender

Find some wall space and 2 blocks for this sweet practice that makes room for healing.

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The Comeback

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Hippy Twists

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Wake

This content is for members only.

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Firm

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The Cure for What Ails You

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visvamitrasana

visvamitrasana flow for legs and hips

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mellow healing

creative, mellow flow for hips and shoulders

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nadi rinse

energy cleansing practice, nadi rinse

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sublimate

strong complete practice with hips

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back to basics

beginner friendly, back to basics flow

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hippy flow

hip centered flow, complete

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grounded

seated flow on the mat, grounding, earthy, jump from wheel

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