Welcome

Classes posted every Sunday

playlists:

visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

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mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

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nadi rinse

Nov 22, 2020

Get the weight of the world off your shoulders with this energetically cleansing practice. Breathe space to clear out the major nadis — side bodies and central channel — with twisting, extra-deep folds, hip work, pike hops & heart openers.

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sublimate

Oct 31, 2020

When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing.

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back to basics

Sept 19, 2020

Revisit the fundamentals in this easygoing flow.

Expect: ujjayi breath, the warrior poses, side plank modification, hips, beginner friendly, gentle flow, hamstrings

How are you doing? Leave a hello in the comments 🙂

hippy flow

Aug 15, 2020

A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.

How are you doing? Leave a hello in the comments 🙂

grounded

Aug 8, 2020

Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).

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handstand play

May 17, 2020

This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).

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smooth RIDE

Feb 9, 2020

This well-rounded practice moves at a steady clip bringing you to shapes such as forearm stand with hanuman (split), chin stand, and handstand. You’ll find a blend of traditional poses and unorthodox transitioning.

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Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

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Sweat

Dec 22, 2020

When you’ve been doing for a long time, it doesn’t necessarily make you sweat every time. Not that it has to. Yoga’s benefits are its lengthening, strengthening, and breath/mind balancing.… Read More “Sweat”

All the Things

Here’s a practice for every week. The aim is comprehensiveness. We begin with grounding and pranayama; move the body through many of its angles; and then finish with some spinal-extension help from the wall.… Read More “All the Things”

Throat Chakra

What if opening your throat chakra changed everything?

This practice pays special attention to your throat chakra, our center of communication, by toning it, lengthening it, and making use of vocalization.… Read More “Throat Chakra”

Grasshopper

This practice safely and systematically builds toward the arm balance Grasshopper. One of you pointed out that we’d been preparing our hips so nicely this season that it could be a good opportunity to do this challenging pose.… Read More “Grasshopper”

Freedom

The best kind of yoga invites prana into every corner of the human form. Certain hubs of the body — like the shoulders, hips and heart — tend to get stuffy, making it difficult for them to feel wholly free and light.… Read More “Freedom”

Sweet Hips

Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa.

Binds are in the mix along with an opportunity for chin stand.… Read More “Sweet Hips”

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