Welcome

Classes posted every Sunday

playlists:

hippy flow

Aug 15, 2020

A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.

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handstand play

May 17, 2020

This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).

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