hippy flow
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
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handstand play
May 17, 2020
This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).
