hippy flow
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
How are you doing? Leave a hello in the comments 🙂
playlists:
Visit the old login:
Join the convo:
grounded
Aug 8, 2020
Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).
