Welcome

Classes posted every Sunday

playlists:

hippy flow

Aug 15, 2020

A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.

How are you doing? Leave a hello in the comments 🙂

grounded

Aug 8, 2020

Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).

Read More “grounded”
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