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New practice every Sunday

leg stretches, post run yoga with leigha butler, gomukasana legs

60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.

leigha butler yoga flow body song, membership, online classes, on demand

shoulders

Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.

leigha butler wring lby yoga class, twisted lunge

60 mins

Wring Wring

A fun whole-body practice that wrings you out and purifies.

60 mins

Active Stretching for the Legs

Looking for more openness in your legs and hips? Here’s your class.

hips

Hip Flexors & Heart Openers

Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises.

hips

Falling Yin Love

Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy.

lby thumb hammies, 25 min, leigha butler yoga practice, yoga flow

30 mins or less

Hammies & Hip Flexors – 25 mins

A short session to address tight hamstrings and hip flexors.

leigha butler yoga classes, vinyasa flow, feeling alright

hips

Feelin Alriight

This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom.

Release: Hip Flexors – 30 mins

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Breath-Led Movement

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heart opening mobility thumb2 leigha butler yoga class thoracic spine opener

shoulders

mobility

mobility practice for chest, shoulders, hamstrings, hip flexors and legs

best yoga flows, vinyasa yoga

60 mins

metamorphosis

pinnacle pose practice, king pigeon, cocoon, transform, expand, open heart,

LBY quiet STRENGTH

60 mins

quiet strength

core and glute work

rollin with the flow leigha butler yoga class

60 mins

rolling w/ THE FLOW

creative flow, roll, pincha, eagle side plank, dancer

self-care Medicine

feel-good flow with hips and heart openers and splits

Throat Chakra

throat chakra class that prepares you for kapotasana

Hip Flexor Freedom

hip flexors