Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
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mobility
Feb 7, 2021
Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).
metamorphosis
July 25, 2020
Begin in a cocoon and end up expansive and transformed. This is a relatively mellow but well-balanced practice that offers an especially deep stretch for the legs and gradually warms you up toward a pinnacle King Cobra.
quiet strength
June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.
rolling w/ THE FLOW
Apr 12, 2020
This one moves in unpredictable ways. We eschew conventional movement patterns in favor of the exploratory. Roll from your back into lizard, for instance, and from down dog to eagle-legs side plank.
self-care Medicine
Apr 5, 2020
When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening.
Throat Chakra
Sept 15, 2019
What if opening your throat chakra changed everything?
This practice pays special attention to your throat chakra, our center of communication, by toning it, lengthening it, and making use of vocalization.
Hip Flexor Freedom
Jan 6, 2019
The hip flexors are a common site of tightness and overwork. When they’re over-utilized and under-stretched, they can tend to cause trouble in the back AND they can impact overall mood.
