LEIGHA BUTLER YOGA

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Choose from over 300 yoga classes

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creative balance
60 mins

Hip Flexors + Happiness

**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.  We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice. 
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leigha butler yoga flow body song, membership, online classes, on demand
shoulders

Also Recommended: Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers. 
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Lunge Your Way to Happiness Leigha Butler Yoga Online Yoga Classes (1)
hips

An Extra Goodie: Lunge to Happiness – 20 mins

Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work. 
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leigha butler yoga field of you
60 mins

Field of You

Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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leg stretches, post run yoga with leigha butler, gomukasana legs
60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa. 
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heart opening mobility thumb2 leigha butler yoga class thoracic spine opener
shoulders

mobility

mobility practice for chest, shoulders, hamstrings, hip flexors and legs
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