simmer – 45 mins
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
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simmer
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
get vibrant
Sept 12, 2020
A whole-body practice that moves along at a brisk & warming clip.
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Internal Heat
Nov 24th, 2019
When the heat can’t be found externally, it’s got to come from within. Generate your own internal furnace with the help of bandhas and core work.
