60 mins
Whole Being
Stoke the inner fire with this (at-first unassuming) flow that gets you wringing yourself out and plying your tissues free. Build progressive heat as the sequence gets deeper and more challenging.
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New 60 min class every Sunday + check for extra goodies
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60 mins
Press Pincha
A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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60 mins
The Light and the Heat
A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.
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30 mins or less
30-45 mins
simmer – 45 mins
warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes
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