60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
30 mins or less Yoga Blitz – 20 mins A solid go-to when you want to get a quick practice in. Watch now
60 mins Deep Builds to a healthy simmer to make you more malleable. Free up your hip flexors in a way that makes Wheel feel more liberating and incredible than ever. Watch now
simmer – 45 mins warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes Watch now