Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

simmer

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Read More “simmer”

get vibrant

Sept 12, 2020

A whole-body practice that moves along at a brisk & warming clip.

How are you doing? Leave a hello in the comments 🙂

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