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Classes posted every Sunday

playlists:

simmer – 45 mins

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Love to read your comments btw!

Read More “simmer – 45 mins”

simmer

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Love to read your comments btw!

Read More “simmer”

get vibrant

Sept 12, 2020

A whole-body practice that moves along at a brisk & warming clip.

How are you doing? Leave a hello in the comments 🙂

Internal Heat

When the heat can’t be found externally, it’s got to come from within. Generate your own internal furnace with the help of bandhas and core work. Stay protected from injury as the season shifts, and draw upon your inner fire to maintain potency and creativity through the winter.… Read More “Internal Heat”

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